Sean Liv is the proud host of The LIV Daily Show. She is a Transformational Coach, author of the book The Ticket and founder of The Ticket to Change Lifestyle Challenge.
The Liv Daily show is upbeat, inspiring, and informative. Sean shares her enthusiasm and expertise in strengthening the mind-body-spirit connection, while drawing upon the experience of others, to show Canadians how easy it can be to find the power in their own lives. The LIV Daily show was filmed at the beautiful Azuridge Estate Hotel (in southern Alberta), and premieres January 31st on CTVtwo.
Photo by Kevin Stenhouse for this years print issue! Sean was a part of our Uncovering 40 New Stars of Tomorrow spread! Dressed by Paul Hardy.
Since 2009 Sean has been helping Canadians see that they don’t need gimmicks, pills or expensive gym memberships to be healthy and change their lives. All they need is a strengthened mind-body-spirit connection. For more information about Sean Liv and her life-changing program please visit: www.tickettochange.ca.
Sean Liv is a Calgary-based Transformational Coach and Author. She found inspiration after she lost 90 pounds, overcame addictions and underwent a physical and emotional transformation of her own. The best part was she didn’t need any gimmicks, pills or expensive gym equipment to do so. As a certified Personal Trainer, Sean saw how doubt, fear and negativity caused her clients to backtrack in their fitness and weight loss goals. She also realized their wellness journey’s, were about more than just their bodies, but included their spirits and minds too. That’s why Sean created The Ticket to Change Lifestyle Challenge, based on her philosophy and history. She has done many challenges over the years and the results are lasting. When she follows up with participants, she sees them becoming even stronger, living their lives with passion and truly practicing forgiveness, love and wisdom. Sean also wrote her book The Ticket based on her own journey and those of her clients. Through The Ticket, Sean helps people replace negative belief patterns with encouraging ones, using their inner power to overcome struggles and make positive life choices. The Ticket is used as a guidebook for The Ticket to Change Challenge, the Race to Liv, and the upcoming TV program, Liv Daily. Sean offers The Ticket to Change lifestyle challenge all across Canada, and has appeared on BT Calgary and in Distinctive Women and Guided Synergy magazine. Most recently, she has held the Ticket to Change challenge at the Ammolite Luxury Retreat at the Azuridge Estate Hotel, and appears as a co-host on Kim’s Kitchen and Calgary Homes and Lifestyles, seen on Calgary’s Shaw TV.
The Ticket is a perfect guidebook for people who have been trying to lose weight, make positive changes in their life or live out a dream they've always had. It’s a self-help guidebook that helps people understand the holistic link between a healthy body, a healthy spirit and a healthy mind. The Ticket is packed with useful tips, recipes, exercises and inspiring tools. People who follow the program outlined in the book learn to understand their own thought processes, actions and habits and become better equipped to make changes in their lives. They become more energetic, positive and motivated. There are no embarrassing bootcamp-style exercises and gym memberships are not required. The result is change that sticks.
“The Ticket helps readers to break through personal boundaries, take ownership of their lives and bodies, and completely transform their lives. Liv is the ultimate motivator, providing readers with wisdom garnered from real life experience and an approach to life, happiness, and weight loss that can benefit anyone.” Brittany W-B."
Robin Bailes -Buck is the Liv Daily show's Production Manager in charge of the shows' scripts, set, guests, social media and of course supporting Sean. They have been a great team since they started the show on Shaw. Robin is a strong married Mother of two and is also 100% deaf and fluent in ASL.
Liv Daily is on CTVtwo which is channel 13 - or BlueSkyTV 108, Telus 102 at 8am!
A FEW EPISODES FROM THE SEASON
RESOLUTIONS
This episode is all about taking that first step on a new journey and learning that the power to do so comes from within. Also find tips on modifying the intensity of lunges and the health benefits of Kale. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson, and special guests Karen Klassen, author of “I Am A Brilliant Woman” and Misty Wind, creator of Care Cuts.
FILLING THE VOIDS - Filling the empty spaces that exist within ourselves. We all have them but the difference is whether you fill the void with negativity and unhealthy habits, or if you choose to fill it with light and positivity, strengthening your mind-body-spirit connection. Also find tips on modifying the intensity of tricep dips and the health benefits of garlic. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Afae Sonnenberg, whose personal story is nothing short of inspiring and Ticket To Change Success Story Miranda Bailes.
FORGIVENESS
As we go through life we have to learn forgiveness, not only for others but also for ourselves. This episode explores how we find and give that forgiveness. Also tips on using stairs for exercise and the health benefits of different cuts of oats. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Lisa Elle.
EMPOWERMENT
This episode is about believing in yourself and following your dreams instead of succumbing to self-doubt and insecurities. Also tips on modifying burpees and the health benefits of beets. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Jill Maria and Jason Buck.
INNER BEAUTY
Beauty is something that truly comes from within and this episode is all about finding that inner beauty and letting it shine on the outside. Also tips on posture exercises and the health benefits of apples. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Brandi Lee, professional stylist and Ticket To Change Success Story; Rob Hauck.
VOICE
Many of us tend to stay quiet and keep our opinions to ourselves, but there is nothing quite as empowering and self-healing asfinding the ability to speak your truth. This episode is all about finding your voice and that power within to speak your truth. Also tips on core exercises and the health benefits of coconut oil. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Rebecca Stares, from Spirited Connections and Ticket To Change Success Story, Sandy D’Acy.